1-on-1 Sessions
We're starting this year with a strong mind and body. I have been helping people reach their wellness goals since 2019. My classes are custom-designed for your individual needs. A session may be a combination of the following yoga elements:
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Guided meditation
Find peace and presence
Develop your intuition
Connect to your higher self
Find clarity, confidence and self-love
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Breathwork
Release stress and overthinking
Find presence and inner power
Improve your breath and body awareness
Develop a morning routine
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Vinyasa Yoga
Gentle stretching and strengthening of the body
Develop patience and gratitude
Balance your energy
Enjoy being in your body
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​Where
At your home, or at my home studio in Marlborough Park, NE Calgary
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When
Classes are in the evenings and on weekends, please enquire regarding available time.
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Price
50 minutes: $ 85
75 minutes: $ 110
Payment in cash or by e-transfer to harmonikflow@gmail.com​
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For further questions email Monika:
or text 403 850 3166
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Yoga for Kids
Kids Yoga sessions with Monika
Ages 6-16
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I have been teaching kids yoga since 2021, and I have opened my schedule for more classes.
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Why your kids should practice yoga:
Yoga promotes emotional regulation and a sense of calm.
Yoga helps improve body awareness, coordination and strength.
Yoga is a fun practice that brings joy, and boosts self-esteem!
Give it a try! ​
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​Where
At your home, or at my home studio in Marlborough Park, NE Calgary
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When
Classes are on Saturdays and Sundays, please enquire regarding time.
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Price
30 minutes: $ 55
50 minutes: $ 70
Up to 3 kids per class
Payment in cash or by e-transfer to harmonikflow@gmail.com​
For further questions email Monika:
or text 403 850 3166​​
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Laughter Yoga
Laughter yoga is an exercise program in a group setting where anyone can learn to laugh without relying on humor, jokes or comedy.
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Laughter yoga combines laughter exercises with deep breathing. This brings more oxygen to the body, and makes us more energetic but relaxed.
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Through eye contact and playfulness, laughter quickly transforms into genuine and contagious laughter.
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Laughter yoga was started by Dr. Madan Kataria in India in 1995, and has spread around the world since then.
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Laughter yoga is easy and fun!
I offer sessions for
*corporate events
*birthdays
*weddings
* team building events
Come laugh with me!
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For further questions email Monika:
or text 403 850 3166
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Women's Circle
Our monthly women's circle started in October 2022. At our gathering where we connect to our authentic self.
You are welcome to show up just as you are. It's a great place to relax, set goals, and make new friends.​
Dates & more information: click here
Vinyasa Yoga in Prince's Island Park
Join us for a vinyasa yoga practice that will bring a balance between your body, mind and soul while connecting with nature. Our practice is beginner-friendly and accompanied by meditation and breathwork that will leave you feeling relaxed and energized.
This class is every Thursday from May to September in 2025.
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​Where
Meet us at the downtown side of Peace Bridge at 6:15 PM
Class is in front of the stage, from 6:30 to 7:30 PM
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Price
Regular price: $ 10
4 outdoor sessions for $ 35!​​
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You can drop in and pay in cash, get your ticket on Eventbrite, or send an e-transfer to harmonikflow@gmail.com
​Please click here to register!