Summer Yoga Sessions
We invite you to join us for a rejuvenating Vinyasa Yoga practice designed to cultivate balance between your body, mind, and spirit while connecting with the serenity of nature.
Our class is suitable for all levels, including beginners, and is complemented by guided meditation and breathwork, leaving you both relaxed and revitalized.
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🌼 Class details
Saturdays and Sundays | September 13, 14, 20, 27 & 28 | 11:00 AM – 12:00 PM
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🌼 Where
Sien Lok Park in Chinatown
Riverfront Avenue & 1 Street Southwest, Calgary, AB T2P 0B3
Please arrive by 10:50 AM
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🌼 Price
This class is funded by The City of Calgary, and is free for you to attend.
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🌼 Registration
Just drop in, and please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.
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🌼 Questions
​To discuss further details, please reach out to Monika:
403 850 3166​​
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I look forward to practicing with you soon!
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Stay connected for upcoming events:
facebook.com/harmonikflow
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Join our Harmonik Flow community:
https://www.facebook.com/groups/734693647824918/?ref=share&mibextid=NSMWBT
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🌼 Disclaimer:
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.
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Women's Circle
Our monthly Women's Circle is a place for women to come together, tell stories, uplift each other, meditate, sing, cry and laugh together. We've been meeting since October 2022 and would love you to join our next gathering.
Dates & more information: click here
Private Yoga Classes
Since 2019, I’ve had the privilege of helping individuals reach their wellness goals, guiding them toward greater clarity, strength, and balance. My private yoga classes are tailored to your specific needs, offering a blend of yoga elements that support your physical, mental, and emotional well-being.
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Each session may include:
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Guided Meditation
Find peace and presence in the moment
Develop your intuition and connection to your higher self
Cultivate clarity, confidence, and self-love
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Mindful Breathing
Release stress and overthinking
Tap into your inner power and presence
Improve breath and body awareness, creating a foundation for a strong morning routine
Vinyasa Yoga
Gently stretch and strengthen the body
Develop patience, gratitude, and balance
Deepen your connection to your body and energy​
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Whether you're seeking a deeper connection to yourself or looking to enhance your physical practice, these custom-designed sessions will help you grow, heal, and thrive. Let's work together to achieve your wellness goals and create lasting positive change in your life.
Reach out today to book your first private yoga session.
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​Where
Classes are available at your home or at my cozy home studio in Marlborough Park, NE Calgary.
Give yourself the gift of yoga—nurturing their body, mind, and spirit. Book a private session with me today!
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When
Classes are available in the evenings, on Saturdays and Sundays. Please inquire regarding available times, and we will find a time that works best for you.
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Price
50 minutes: $ 85
75 minutes: $ 110
Payment can be made in cash or by e-transfer to harmonikflow@gmail.com​
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To discuss further details, please reach out to Monika:
403 850 3166​​
Yoga for Teenagers
Private Yoga Sessions with Monika
Ages 10-18
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Since 2021, I’ve been teaching kids and teenagers the benefits of yoga, and I’m excited to announce that I’ve opened my schedule to offer more private sessions. Yoga is a wonderful practice that can help your child develop both physically and emotionally in a fun and engaging way.
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Why Your Child Should Practice Yoga:
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Emotional Regulation & Calm: Yoga encourages mindfulness, helping children manage stress, develop emotional awareness, and find a sense of calm in their day-to-day lives.
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Improved Body Awareness & Coordination: Through movement and breathwork, yoga helps kids and teens become more aware of their bodies, improving coordination, flexibility, and strength.
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Joy & Boosted Self-Esteem: Yoga is a playful and creative practice that brings joy, promotes confidence, and helps kids develop a positive relationship with their bodies.
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Where
Classes are available at your home or at my cozy home studio in Marlborough Park, NE Calgary.
Give your child the gift of yoga, nurturing their body, mind, and spirit. Book a private session with me today!
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When
Classes are available on Saturdays and Sundays. Please inquire regarding available times, and we will find a time that works best for you.
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Price
30 minutes: $ 55
50 minutes: $ 70
Up to 3 kids per class
Payment can be made in cash or by e-transfer harmonikflow@gmail.com​
To discuss further details, please reach out to Monika:
403 850 3166​​​​
Team Building Events: Laughter Yoga
Laughter yoga is an exercise program in a group setting where anyone can learn to laugh without relying on humor, jokes or comedy.
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Laughter yoga combines laughter exercises with deep breathing. This brings more oxygen to the body, and makes us more energetic but relaxed.
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Through eye contact and playfulness, laughter quickly transforms into genuine and contagious laughter.
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Laughter yoga was started by Dr. Madan Kataria in India in 1995, and has spread around the world since then.
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Laughter yoga is easy and fun!
I offer sessions for corporate events, birthdays, weddings and team building events. Come laugh with me!
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To discuss further details, please reach out to Monika:
403 850 3166​​​