Wellness Experiences
for Body, Mind & Community
Offering corporate wellness programs, yoga classes, and women’s circles in Calgary
Who I am
I’m Monika, a Calgary-based yoga teacher and wellness facilitator.
I support individuals and organizations in reducing stress, improving focus, and building meaningful connection through yoga and mindfulness. Whether you're an individual seeking support or a team looking to reduce stress and improve wellness, there’s a space for you here.
My offerings
Corporate Wellness in Calgary
Thoughtfully designed yoga, mindfulness, and team experiences that elevate performance, strengthen communication, and support a workplace culture people want to be part of.
→ Learn More
Workshops & Events in Calgary
Workshops, outdoor yoga, and seasonal gatherings to help you reconnect and recharge.
→ View Events
Calgary Women’s Circle
A supportive space for women to connect, reflect, and move through life’s transitions together.
→ Join the Circle
Meet Monika
With experience holding both community and workplace spaces, my work is shaped by my own path of learning how to slow down, reconnect, and move through life with more ease.
→ Read My Story
From the Community
"Monika has such a great energy! I attended yoga classes and a women’s circle with her and loved both. She is kind, calm, organized, friendly, and good at making everyone feel welcome and comfortable. I highly recommend Harmonik Flow Yoga." - Eveline
"Monika is the best yoga instructor I've ever had! I love that we start with meditation at the beginning of every class. She makes yoga so fun and relaxing but also where I can challenge myself. I feel so amazing at the end but also a little sad because it's over. Her class is what I look forward to every Thursday. I can't recommend her classes enough." - Samantha
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