Mocktails, Muse & Movement
Step into a space where art, movement, and breath come together for a deeply nourishing and inspiring experience.
This immersive wellness workshop will help you slow down and reset your nervous system, while engaging your senses in a unique and meaningful way.
This is a moment to pause, and experience something different!
What to expect
👨🎨 A guided walking meditation through the gallery, allowing you to connect with the art and spark inspiration for your own life
👨🎨 Simple breathing techniques to support balance and relaxation
👨🎨 Gentle, slow movement to connect to self
👨🎨 Delicious mocktails included in your experience
This event is open to everyone.
Please bring your own yoga mat or a blanket to sit on.
👨🎨 When & Where
Sunday, June 7
12:30–1:45 PM
Canopy Art and Wellness, 1723 9 St SW, Calgary, AB T2T 3C1
👨🎨 Price
Early Bird: $22 (until May 17)
Regular: $29
👨🎨 Registration
Register by sending an e-transfer to harmonikflow@gmail.com
or on Eventbrite:
https://www.eventbrite.ca/e/mocktails-muse-movement-tickets-1986765090869
👨🎨 About Your Host
Monika is a Calgary-based yoga teacher and facilitator with a passion for creating meaningful, accessible experiences that bring people together. Over the past decade, Monika has been hosting retreats, outdoor yoga sessions, women’s circles, and team-building workshops for companies in Calgary. Her approach blends gentle movement, breathwork, and community connection in a way that feels both supportive and uplifting.
👨🎨 Contact
Monika Pelz
Harmonik Flow Yoga
403 850 3166
Calgary Outdoor Yoga In Prince's Island Park
Join us for a rejuvenating Vinyasa Yoga practice designed to cultivate balance between your body, mind, and spirit while connecting with the serenity of nature.
Everybody is welcome to join! Our class is for all levels and is complemented by guided meditation and breathwork, leaving you both relaxed and revitalized.
🌼 Class details
Every Thursday in May and June
6:30 - 7:30 PM
🌼 Where
Prince's Island Park Calgary
In front of the stage
Don't know where to go? Meet us at the downtown side of Peace Bridge at 6:15 PM.
🌼 Price
$12 per class
Cash or e-transfer to harmonikflow@gmail.com
🌼 Registration
Just drop in and pay in cash, or register by sending an e-transfer.
We are also on Eventbrite.
🌼 What to bring
Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.
🌼 Questions
To discuss further details, please reach out to Monika:
403 850 3166
🌼 Disclaimer:
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.
Calgary Women's Circle
Our monthly Women's Circle is a place for women to come together, tell stories, uplift each other, meditate, sing, cry and laugh together. We've been meeting since 2022 and would love you to join our next gathering!
Dates & more information: click here
Private Yoga Classes
Since 2019, I’ve had the privilege of helping individuals reach their wellness goals, guiding them toward greater clarity, strength, and balance. My private yoga classes are tailored to your specific needs, offering a blend of yoga elements that support your physical, mental, and emotional well-being.
Each session may include:
Guided Meditation
Find peace and presence in the moment
Develop your intuition and connection to your higher self
Cultivate clarity, confidence, and self-love
Mindful Breathing
Release stress and overthinking
Tap into your inner power and presence
Improve breath and body awareness, creating a foundation for a strong morning routine
Vinyasa Yoga
Gently stretch and strengthen the body
Develop patience, gratitude, and balance
Deepen your connection to your body and energy
Whether you're seeking a deeper connection to yourself or looking to enhance your physical practice, these custom-designed sessions will help you grow, heal, and thrive. Let's work together to achieve your wellness goals and create lasting positive change in your life.
Reach out today to book your first private yoga session.
Where
Classes are available at your home or at my cozy home studio in Marlborough Park, NE Calgary.
Give yourself the gift of yoga—nurturing their body, mind, and spirit. Book a private session with me today!
When
Classes are available in the evenings, on Saturdays and Sundays. Please inquire regarding available times, and we will find a time that works best for you.
Price
50 minutes: $ 85
75 minutes: $ 110
Payment can be made in cash or by e-transfer to harmonikflow@gmail.com
To discuss further details, please reach out to Monika:
403 850 3166
Yoga for Teenagers
Private Yoga Sessions with Monika
Ages 10-18
Since 2021, I’ve been teaching kids and teenagers the benefits of yoga, and I’m excited to announce that I’ve opened my schedule to offer more private sessions. Yoga is a wonderful practice that can help your child develop both physically and emotionally in a fun and engaging way.
Why Your Child Should Practice Yoga
Emotional Regulation & Calm: Yoga encourages mindfulness, helping children manage stress, develop emotional awareness, and find a sense of calm in their day-to-day lives.
Improved Body Awareness & Coordination: Through movement and breathwork, yoga helps kids and teens become more aware of their bodies, improving coordination, flexibility, and strength.
Joy & Boosted Self-Esteem: Yoga is a playful and creative practice that brings joy, promotes confidence, and helps kids develop a positive relationship with their bodies.
Where
Classes are available at your home or at my cozy home studio in Marlborough Park, NE Calgary.
Give your child the gift of yoga, nurturing their body, mind, and spirit. Book a private session with me today!
When
Classes are available on Saturdays and Sundays. Please inquire regarding available times, and we will find a time that works best for you.
Price
30 minutes: $ 55
50 minutes: $ 70
Up to 3 kids per class
Pay in cash or by e-transfer harmonikflow@gmail.com
To discuss further details, please reach out to Monika.