New Moon Women's Retreat
Welcome to our 3rd Annual Women's Circle Retreat!
Our circle is growing, and we are so excited to invite you to join us for this transformative experience.
Immerse yourself in the tranquility of nature, where you can reconnect with your inner joy and peace.
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Throughout the weekend, you'll be guided through practices that nurture the mind, body, and spirit—yoga, meditation, pranayama, an art workshop, and peaceful walks along the river.
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We’ll also come together for a sacred women’s circle ceremony and share in the healing energy of reiki, plus so much more.
Come as you are and leave feeling renewed, grounded, and deeply connected. We can’t wait to share this special time with you!
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When
Friday, August 22 - Sunday, August 24, 2025
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Where
Wyndham-Carseland Campground,
45 minutes east of Calgary
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This retreat is for YOU if you’re a woman who:
• Feels burnt out or overwhelmed and needs time to reset
• Loves yoga, meditation, creativity, or quiet time in nature
• Craves deep, supportive connection with other women
• Wants to return home feeling grounded, joyful, and recharged
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Included in Your Weekend:
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Morning yoga, guided meditation, and breathwork sessions
Intuitive Art Workshop on the riverbank with Calgary artist Bonnie Goodin
Sacred Women’s Circle Ceremony aligned with the New Moon’s energy
Reiki offerings, nature walks, storytelling by the fire, and joyful sisterhood
Time for laughter, games, connection—or solitude, if that’s what you need
Schedule
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Friday
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6 pm
Welcome to the Wild: Set Up Your Cozy Retreat Space
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7 pm
Opening Ceremony & Setting of Intentions
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8 pm
BYO Dinner & Games Night
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Saturday
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10:30 am
Stillness & Breath: Meditation and Energizing Pranayama
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11:30 am
Gentle Flow Yoga to Open Up the Heart
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12 pm
Break
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12:30 - 2 pm
Intuitive Art Workshop with Bonnie: Create From the Heart, Guided by the Land
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2:30 - 3:30 pm
Elemental Nature Walk: Attuning to Earth, Wind, Fire, and Water
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4 - 6 pm
Sacred Women’s Circle Ceremony: Deep Connection and Powerful Healing
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7 pm
BYO Dinner, Games and Story Time by the Fire
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Sunday
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9 am
Breakfast & Take down camp
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10:30 am
Embodied Closing Practice: Meditation and Yoga to Seal Your Journey.
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12 - 12:30 pm
Closing Circle: Final Reflections, Gratitude, and Heartfelt Goodbyes​
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Meet your hosts
Bonnie Goodin is a Canadian artist originally from Ontario, now based in Calgary. A lifelong creator, Bonnie also served as a front-line paramedic for nearly a decade. Art became her sanctuary—and her medicine. In 2022, she embraced her calling as a full-time artist, working with oils, spray paint, and collage. Her vibrant pieces have been featured in art shows, storefronts, and even live at the Calgary Stampede.
https://www.bonniegodin.com/about
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Monika Pelz, founder of Harmonik Flow Yoga, is a certified yoga (vinyasa + restorative) and reiki teacher. After living in Europe for many years, she moved to Calgary in 2016, where she trained and now offers team building events, outdoor yoga, private sessions, wellness retreats, and a beloved monthly women’s circle. She is passionate about creating sacred, welcoming spaces for connection, self-inquiry, and joy.
harmonikflow.com/aboutme
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What to bring
Your own favorite meals and snacks
Your own camping gear: tent, mattress, sleeping bag, pillow, chair, warm clothes, firewood, cooking device & utensils
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Any personal items, towels, swimwear, hat, bug spray, sun lotion, floatie, games, instruments, notebook, pencil
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Disclaimer
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.
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Early Bird Price
E-transfer by August 3, 2025
Full weekend: $150
Saturday Day Pass: $75
Regular Price
Full weekend: $180
Saturday Day Pass: $90
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The price includes all classes and the camping fee. Please bring your own favorite meals and camping gear.
If you can't go, you are welcome to transfer your ticket to a friend.​​​
Registration
Please register by sending an e-transfer to harmonikflow@gmail.com or register through Eventbrite.
You will receive an e-mail confirmation within 24 hours of payment receipt.
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We're super excited for you to join us and are looking forward to spending this weekend together.
Please reach out anytime to discuss further details.
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With love,
Monika
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Harmonik Flow Yoga
403 850 3166
harmonikflow.com/facebook
